Last Modified on October 30, 2023 by Dr. Tyler Meier

I'm Suffering from Chronic Headaches and Neck Pain: How Can Chiropractic BioPhysics® Help?

Many of us have experienced headaches and neck pain at some point in our lives, and sometimes these conditions can be so severe that they interfere with our daily activities and quality of life. If you’re currently suffering from headaches and neck pain, you’re likely wondering what is causing the pain and discomfort. At CorePosture Chiropractic in Newport Beach, CA, Dr. Tyler Meier and his team frequently encounter neck pain and headaches, both as simultaneously occurring symptoms, and as single, acute issues that patients deal with regularly. Whether from an injury, postural misalignment, or other cause, let’s explore some of the most common reasons for chronic headaches and neck pain.

Poor Posture

One of the most common causes of headaches and neck pain is poor posture. When we spend long hours sitting in front of our computers or looking down at our smartphones, we tend to develop a forward head posture that puts a strain on our neck muscles and causes tension headaches. Chiropractic BioPhysics® (CBP) is a technique that focuses on correcting posture. At CorePosture Chiropractic, our chiropractors use CBP to help patients improve their posture and alleviate their headaches and neck pain.

Chiropractic BioPhysics® at CorePosture Chiropractic: Treating Poor Posture

The Chiropractic BioPhysics® (CBP) technique used at CorePosture Chiropractic goes beyond merely treating the symptoms of poor posture, it seeks to address the root cause. The CBP approach involves a thorough evaluation of your posture and spine, using advanced analysis techniques. We identify the problematic areas, and with the findings, our chiropractors are able to design a personalized treatment plan. This could involve a variety of strategies including spinal adjustments, traction, and exercises that target specific areas for improvement.

The goal of CBP is not just to provide temporary relief but to bring about long-term changes in your posture. The treatment works by retraining your body to maintain a healthier posture. Over time, this leads to a reduction in the strain on your neck muscles, which in turn can alleviate headaches and neck pain. It’s a comprehensive approach that focuses on achieving optimal spinal alignment, ultimately enhancing your overall well-being.

Muscle Strain and Tension

Another common cause of headaches and neck pain is muscle strain and tension. This can be caused by engaging in physical activities that require repetitive neck movements, such as swimming, strength training, and jogging. Muscle strain and tension can also be caused by stress, anxiety, and emotional tension. At CorePosture Chiropractic, we use a combination of chiropractic adjustments, spinal traction, and stretching exercises to help alleviate muscle tension and reduce pain.

Chiropractic BioPhysics® for Muscle Strain and Tension

Chiropractic BioPhysics® presents a viable solution for those dealing with muscle strain and tension, often linked to chronic headaches and neck pain. The CBP technique incorporates a customized approach, including spinal adjustments, spinal traction, and targeted exercises that are tailored to the specific needs of each patient.

Spinal adjustments within CBP focus on the careful realignment of the spine, helping to relieve muscle strain and tension that contribute to pain. By adjusting the spine to its optimal position, pressure on the nerves and surrounding muscles is eased, leading to a reduction in muscle tension.

Spinal traction, another integral part of the CBP method, involves the slow and gentle stretching of the spine. This can help to elongate the spine, correct alignment issues, and reduce the strain on muscles and ligaments, thus alleviating pain and discomfort.

Lastly, targeted exercises are recommended as part of a CBP regimen. These are designed to strengthen and improve the flexibility of the muscles supporting the spine. Regular performance of these exercises can help patients maintain correct posture, thus preventing further muscle strain and tension.

In summary, Chiropractic BioPhysics® addresses muscle strain and tension not just symptomatically, but by targeting the root causes, aiming for long-term relief and improved spinal health.

Disc Herniation

A disc herniation occurs when the soft, gel-like material inside a spinal disc bulges or ruptures and puts pressure on the surrounding nerves. This can cause severe headaches and neck pain, along with other symptoms such as numbness and tingling in the arms and hands. Chiropractic BioPhysics® can help alleviate disc herniation by gently realigning the spine and reducing pressure on the affected nerves.

Chiropractic BioPhysics® for Disc Herniation

At CorePosture Chiropractic, we employ Chiropractic BioPhysics® (CBP) for the treatment of disc herniations. The process begins with an in-depth evaluation of your spinal structure, using advanced analysis techniques to identify the specific area of herniation. Once diagnosed, our chiropractors devise a personalized CBP treatment plan which may incorporate spinal adjustments, traction, and targeted exercises.

Spinal Adjustments

Spinal adjustments are one of the primary treatment modalities within CBP, aiming to correct misalignments in the spine that contribute to nerve tension and pain from the herniated disc. By delicately adjusting the spine to its optimal alignment, pressure on the herniated disc and surrounding nerves can be alleviated.

Spinal Traction

Spinal traction is another essential element of the CBP method, involving the slow and controlled stretching of the spine with the intent to decompress the affected disc. This helps to create more space between the spinal vertebrae, reducing pressure on the herniated disc and associated nerves.

Targeted Exercises

Finally, CBP also includes targeted exercises designed specifically to strengthen the muscles supporting your spine and improve flexibility. These exercises can provide long-term benefits by enhancing spinal stability and preventing further disc herniation.

In essence, CBP at CorePosture Chiropractic offers a comprehensive treatment approach to disc herniation that goes beyond mere symptom relief. It strives to address the root cause of the problem, facilitating long-term alleviation from headaches and neck pain associated with disc herniation.

Migraine Headaches

Migraine headaches are a severe form of headache that can be accompanied by neck pain, nausea, and sensitivity to light and sound. While the exact cause of migraines is still unknown, they are believed to be triggered by a combination of genetic, environmental, and lifestyle factors. Chiropractic care can help reduce the frequency and severity of migraines by addressing nerve irritation and spinal misalignment.

Headache and Neck Pain Treatment in Newport Beach, CA

If you’re experiencing headaches and neck pain in Newport Beach, Irvine, Santa Ana, Tustin, or Laguna Hills, chiropractic care can help. At CorePosture Chiropractic, our experienced team of chiropractors led by Dr. Tyler Meier use a variety of techniques to treat the underlying causes of these conditions. Whether you’re suffering from poor posture, muscle tension, disc herniation, headaches, neck pain, or migraines, we can help you find relief. Contact us today to schedule a consultation and take the first step towards a healthier, pain-free life.

Tyler Meier Chiropractor

Dr. Tyler Meier is a board-certified, licensed chiropractor and founder of CorePosture Chiropractic in Newport Beach, CA

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